Workouts
Plans that fit your life
20–60 minute sessions for home or gym, built around your goal and your week.
Stay tuned · launching soon
Your new way to train is almost here
Workouts, meal plans, daily habits and Thnaa — an AI coach who knows your goals. Made for women, at home or in the gym.
What’s coming
Everything you need, in one app
Meals & habits
Eat well without counting everything
Daily meal plans, a shopping list and small habits — water, steps, sleep — that add up.
Challenges & rewards
Earn points for every step
Join challenges with the community, keep your streak and spend points in the rewards store.
Meet Thnaa
Your AI coach, any time you need her
Ask Thnaa to swap an exercise, plan a high-protein snack or keep you going on a hard day. She knows your plan and your progress — and she speaks Arabic and English.
Thnaa AI coach · replies instantly
My knees hurt during jump squats. What can I do instead?
Let’s take the impact out — try glute bridges and box squats today. I’ve swapped them into your workout.
A peek inside
Designed to keep you moving
